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This might sound worrying, but this experience is normal and necessary when digging deep into any form of energy healing. It's a sign that your body is actively working through layers of healing, tackling issues you didn't even know existed.
If you’re a bit worried think of it this way: your body is having a paddy! You're finally dealing with old emotional clutter and physical issues that it's been hoarding for some time. Below is some information on why this healing crisis happens and how these experiences are actually good signs, which will hopefully put your mind at ease.
Symptoms of a
Healing Crisis
The post-Reiki symptoms of a healing crisis differ, but here’s what you might experience emotionally and physically:
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You may experience a rollercoaster of emotions, from sudden dips in sadness to unexpected bursts of happiness.
Why? It your body’s way of releasing hoarded emotional baggage which is vital for the healing process. These changes in your emotions are a positive sign that you are letting go.
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You may experience, joint pain, mild headaches, joint pain, fatigue and flu-like symptoms.
Why? These are signs that your body is adjusting and healing. Even though this is difficult, these symptoms are temporary indicators that your body has the ability to self-repair.
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You may experience deep, revitalised or restless sleep patterns.
Why? Your body’s sleep pattern is adapting to a new flow of energy, these usually calm down once the energy stabilises.
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You may experience changes in digestion, like upset tummy, appetite changes, or mild nausea.
Why? Your digestive system is sensitive to shifts in energy, this is your body’s way of adapting to new energetic conditions.
Rest assured each of these symptoms are indeed indicators that you are on your road to recovery that is happening within.
It’s very much like when you start a diet. At first, you feel worse – headaches, moodiness and fatigue. Your body is reacting to the change, disregarding toxins in your body. After some time your body adjusts, and the symptoms lessen leading to a sense of well-being.
Reiki energy healing is similar, the healing energy works to realign and balance your energy channels, disturbing all the stagnant energy and past trauma which leads to some temporary uncomfortable sensations. During a reiki healing session you may experience dull aches and mild pain where healing is needed so It’s helpful to view these sensations as concrete evidence that your body's natural healing process is in action, pushing you towards your true self.
It's also important to note that a healing crisis can happen at any time during your Reiki journey, whether you're new to the practice or a regular attender. We are all unique, so our body will respond and release at some point during our healing journey. You might find after several mild sessions; a crisis suddenly happens. This could suggest that more deeper issues are being tackled or you might experience significant shifts right from your first session.
Working Through a
Healing Crisis
Managing and accepting a healing crisis successfully involves engaging both the mind and body. Here are a few tips to help you through this transformative stage:
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Stay Hydrated: Drink plenty of water. This helps flush out toxins released during the healing process and fast tracks your path to recovery.
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Nutrition: Eat a balanced diet with plenty of fruits, vegetables, and whole grains. Light, easily digestible foods are best post-session, as they provide nourishment without overloading your digestive system.
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Gentle Movement & Rest: Listen to what your body is telling you, rest if you need to. Include gentle movement to preserve the energy flow, like walking, Tai Chi, Yoga and Qi gong.
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Mindful Breathing: Mindful breathing exercises can help regulate your body's stress responses, bringing in a sense of calm and clarity, particularly useful during moments of emotional disruption.
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Body Scan Meditation: Engage in body scan meditation to connect with and understand the sensations in your body. This awareness is healing in itself, providing insights into your body's needs and responses.
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Reflection and Journalling: Writing down your thoughts and feelings provides a beneficial passage for your mental and emotional state, allowing you to express and reflect.
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Emotional Support: Seek emotional support if you need it, either from a trusted friend or contact me personally, I’m here to help you on your journey. Discussing your experiences with someone can make a huge difference in your healing journey.
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Patience and Self Care: Healing is not a quick process. Be patient and kind to yourself, engage in activities that soothe and nurture your soul.
If at any point your symptoms seem to be worsening or appear to be dragging on, don't hesitate to seek advice from a healthcare professional. Reaching out for extra guidance is a sensible and an essential part of managing your holistic health.
If you feel worse after your Reiki session or have questions about your experience, know that I'm here as your Reiki practitioner to support and guide you through your healing process.
FAQ
Q: How long does a healing crisis usually last?
A: Although it varies, a healing crisis usually lasts a few days to a week, gradually settling as your body adjusts.
Q: Is it normal to feel emotional during a healing crisis?
A: Yes, emotions can include happiness and sadness, is a part of the healing process as your body releases hoarded emotional energy.
Q: Should I continue Reiki sessions if I experience a healing crisis?
A: Normally, yes. Ongoing Reiki can support the healing process, but always listen to your body and consult with your practitioner.
Q: Can I reduce the intensity of a healing crisis?
A: The intensity mainly depends on the individual however staying hydrated, maintaining a balanced diet, and gentle movements can help manage the symptoms.
Q: When should I seek medical advice during a healing crisis?
A: If symptoms are persistent, severe, or cause you concern, it's important to consult a healthcare professional.
If you feel worse after your Reiki session or have questions about your experience, know that I'm here as your Reiki practitioner to support and guide you through your healing process.